
Holidays Sad?
How the pain that breaks us open can become the very space where joy enters!
GOOD GRIEF RETREAT
How We Found Joy After Loss
Join us at our Good Grief Retreat, where you'll experience transformative workshops and our host and other speakers share their inspiring journey from grief to good grief. A safe haven for men and woman seeking healing tools, uplifting stories and to connect with others on a similar journey. Let's embrace sadness and inspiration together.
Good Grief Retreat is not affiliated with any church or religion. All are welcomed with understanding, compassion, and hope for healing.

Retreat December 6, 2025



My Son
From sorrow’s weight to joy’s wings.
good GRIEF → GOOD grief is a weekend of honest tears, awkward laughter, and the sacred art of rediscovering joy without pretending the pain didn’t happen.


Upcoming Retreats

*Sponsorship Gift: You can help someone attend the retreat by contributing toward their ticket. Called a “Sponsorship Gift”. Visit "Buy Tickets" to purchase a full or partial sponsorship. Thank you for your generosity!
To add a name to the Sponsorship list email name to: info@goodgriefretreat.com.
Sponsorships are given on a first come first serve basis.

Mind Twisting Stories of Hope

How the pain that breaks us open can become the very space where joy enters.
Our Good Grief Retreat offers an opportunity for inspiration and rejuvenation. December 6, 2025, personal workshops and we gathered speakers who have transformed grief into joy, providing valuable insights, relaxation, laughter and fun entertainment.
Team
We never forget our loved ones, but how do we live?
Our team of speakers each faced devasting loss, now come together to share their journeys of heartbreak, resilience and hope. They are here to inspire you offering insights and support as we navigate the complexities of grief in each personal story. Let their stories remind you that real healing is possible and you are not alone in this journey. Embrace the opportunity to connect, reflect and grow in a compassionate environment.
"If you’ve lost someone and the holidays hit a little harder, come sit with us. This isn’t about pretending everything’s merry and bright, it’s about finding light that’s honest. Maybe this year “holiday cheer” looks more like a shared laugh through tears, or remembering someone you love without falling apart. Bring your heart, your humor, and maybe your comfiest sweater. We’ll hold the space where grief and joy can finally share a plate at the same table."

Moderator
Every great gathering needs a steady hand and an open heart, someone who can guide conversation with clarity, grace, and purpose.
This moderator brings exactly that. A poised and eloquent leader, marked by a presence that immediately puts people at ease. A rare gift is evident: the ability to engage both hearts and minds, offering not just thoughtful responses, but insight, direction, and solutions that genuinely resonate.
Leadership here does not demand attention, it earns it. Complexity is navigated with calm, every voice is met with respect, and space is created for meaningful dialogue to unfold naturally. Through compassion and wisdom, conversations become moments of connection and growth.
As the retreat unfolds with reflection, learning, and forward movement, no one is better suited to guide the journey. Listening is intentional, leadership is grounded in heart, and every conversation is elevated—clear proof that thoughtful dialogue can be both powerful and transformative.

Good GRIEF to GOOD Grief
Mary’s life is a testament to the extraordinary power of transformation. From the depths of despair, from a place where hope seemed impossible, she has discovered a light within her chest so bright, so radiant, she can almost see it.
Her journey has been marked by profound loss; five pregnancies, seven babies lost, heartbreak that shattered her. She was drowning, kicking and screaming, surfacing several times unsuccessfully. Yet today the laughter of children, now raises her up. The presence of little miracles unfolding each day, lifts her spirit higher than she ever imagined possible.
Mary’s transformation is not only personal, but also spiritual. Through conscious contact with a higher power, and pivotal key people in her journey, she has learned to turn brokenness into brilliance, pain into purpose, and despair into a life of peace and hope.
Mary certainly did not and could not figure this out on her own. She was inspired, guided, and challenged by the very workshop leaders and speakers you’ll hear from December 6th. And with care and power, they planted the seeds that became the fruition of change in her life.

Workshops
Every great story has that one force, unseen but undeniable, that holds it all together. The quiet current that keeps the energy flowing, the compass that keeps the mission true. For us… that force is Frank.
Frank is the tie that binds the living thread that weaves connection, clarity, and courage into everything he touches. He’s the catalyst of miraculous change the voice that turns reflection into action and moments into movements.
We call him the guru of spiritual connection and human transformation and for good reason. His work reaches beyond the surface, past the noise, and straight into the heart of who we are.
He stands steady, always cool, calm, and collected, the kind of man who doesn’t chase storms because he is the calm that quiets them.
A master of arms, not in battle, but in balance.
Frank’s impact on individuals is unparalleled. He doesn’t just mentor; he molds. He doesn’t just teach; he transforms. And though his influence runs deep, his humility runs deeper still.
He cares beyond the dollar, gives beyond the ask, and believes beyond the doubt. Frank doesn’t just make a difference; he is the difference.
Prepare to feel the shift. Because when this man speaks, something in the air changes.
Based on his work with Mary she often will say,
“I love you and I don’t even know you.” “Frank saved my life and taught me how to live.” “Forever grateful”.
Not enough can be said.

T.Eian
Dancing through what we can’t yet say.
Where healing meets rhythm. Our special entertainment guest is bringing a burst of pure joy and electric energy to the Good Grief Retreat. A lifelong dancer with rhythm in his DNA, turning moments of grief into movements of inspiration.
His viral moves and unstoppable spirit remind us that healing isn’t just about letting go, it’s about getting up and dancing through it!

Chef
Chef Iain is passionate about food, not just any food, but quality food, made with care, creativity, and heart. Every dish he creates is a labor of love, and he lights up at the thought of sharing it with others.
He’s on a journey and will open his own restaurant October 2025 bringing Italian artisan cuisine to life. Creating from scratch, every flavor carefully crafted, every bite a story.
But beyond his skills in the kitchen, Iain is a happy, friendly, genuine soul. The kind of person whose excitement about life and food is contagious. The kind of friend who makes you feel excited about trying his food.
Iain cooks with passion, shares with joy, and reminds us that good food is love on a plate.
410 N University Avenue Provo, UT 84601

Speaker
Some stories are carried quietly for years before finding a voice. This speaker’s voice emerged through sudden loss, shock, and the kind of grief that arrives without warning.
The journey began with discovering a beloved partner lost to overdose, a moment that fractures time and alters life forever. Loss of this nature carries layers of trauma: unanswered questions, lingering images, and the weight of loving someone whose struggle could not be outpaced. It is grief intertwined with shock, confusion, and a deep sense of rupture.
Through the aftermath, survival required courage measured one breath at a time. Healing did not come through forgetting, but through facing pain honestly, tending to wounds gently, and allowing grief to be both seen and spoken. This speaker understands the unique loneliness of traumatic loss and the complicated emotions that follow, love, anger, guilt, longing, and enduring connection.
Words shared are rooted in lived experience, offered not to explain loss, but to sit with it. The message centers on compassion, resilience, and the permission to grieve without comparison or shame. Space is created for those navigating sudden loss, addiction-related grief, and the lasting impact of loving deeply.
This speaker stands as a reminder that even after profound shock and heartbreak, healing is possible. That love does not vanish with death. And that from the most painful moments, meaning, connection, and hope can still grow—slowly, honestly, and together.

Speaker
Some speakers share expertise. Others share lived truth. This speaker was called through love, loss, and the long walk-through grief.
The journey began with the devastating loss of a son to suicide, a loss that shattered life as it once existed and forever changed the shape of love. Suicide does not arrive alone; it carries confusion, unanswered questions, and a depth of pain few are prepared to navigate. Grief of this kind is not linear, tidy, or polite, it is raw, relentless, and deeply human.
Through that grief, meaning has slowly emerged. Not in the form of easy answers, but through courage, presence, and the willingness to stay open in the midst of heartbreak. This voice speaks from the space where sorrow and love coexist, offering understanding rather than explanation, and connection rather than cure.
Each word shared is rooted in lived experience honoring a son’s life, acknowledging the complexity of loss, and creating room for others to breathe, feel, and be seen. The message carried forward is one of compassion, resilience, and permission: permission to grieve honestly, to love without limits, and to keep living even when life looks nothing like it once did.
This speaker stands as a reminder that grief does not mean the end of meaning, that love does not disappear with death, and that even in profound loss, connection and healing remain possible.
DISCLAIMER: Speakers at the Good Grief Retreat are individuals who will be sharing their personal experiences related to loss and success in healing. They are not licensed counselors, therapists, or mental health professionals.
Participants are reminded that they are responsible for their own mental and emotional well-being throughout the duration of the retreat. Open dialogue and personal sharing are encouraged; however, each participant should feel empowered to prioritize their own comfort and emotional health at all times.
It is recommended that attendees bring contact information for their personal counselor or mental health professional for reference should additional support be needed during or after the retreat.

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At Good Grief Retreat, we aim to create enriching experiences that uplift and support individuals in their journeys of reshaping grief into Good Grief!
Our grief stories include Miscarriage(s), a child or loved one who committed suicide, loss to accidental drug overdose, catastrophic illness or accident, a lifelong family pet, loss of a limb or bodily function.
Speakers
Inspiring Journeys
Our speakers share their paths from grief to joy, offering transformative stories that resonate with participants, creating a powerful connection through shared experiences.
Workshops
Personal time
Opportunity to do your own work, listen inwardly, and honor what arises for you.
Meals
Sportelli's
New Restaurant in Provo
Enjoy nourishing meals crafted to delight your taste buds and support wellness throughout your stay. Each meal is prepared with love, fostering community and connection.
410 N University Avenue Provo, UT 84601
Walker Farms
Nestled at the base of Mount Timpanogos, in the center of Utah county.
Provo Municipal Airport (PVU)5.6 miles
Salt Lake City International Airport (SLC), located about 37.1 miles
Hyatt House Hotel
544 South Pleasant Grove Blvd
Pleasant Grove, UT 84062
Hyatt House Provo/Pleasant Grove has an outdoor swimming pool, fitness center, a shared lounge and restaurant in Pleasant Grove. With free WiFi, 24-hour front desk and a business center. The hotel has a sun terrace and a hot tub. Guest rooms at the hotel come with a seating area.

Entertainment
Special Entertainment
Guest!
Get ready for a shift in energy!
Our special entertainment guest has been dancing his entire life, rhythm runs in his veins. A former football player turned a setback into a spotlight moment after an injury sidelined him from the field. One spontaneous dance video posted to Instagram went viral overnight, launching him into the world’s view and proving that passion always finds its stage.
Now, he brings that same infectious energy and joy to the Good Grief Retreat, reminding us that healing doesn’t always happen in silence, sometimes, it happens to the beat.




Sportelli's
New Restaurant in Provo, Utah
Meals provided by:
Provo’s Newest Destination for Fresh & Customizable Italian Favorites!
At Sportelli’s, we serve Italian dishes made with love and the freshest ingredients. Our menu is designed to bring families together, offering a variety of options that cater to every palate. Join us for a meal that feels like home.
Providing a sneak peak to our menu all day at the Good Grief Retreat! Enjoy!

Lunch Panzerotti

Dinner Artisan Pasta Bar

Dessert Pana Cotta with Berries
*Sportelli's Restaurant is proud to be caterer for this event, providing delicious and high-quality meals. Please note that we are not affiliated with Ballantine Builds and do not have any association with the content of the Good Grief Retreat. Our focus is solely serving you with exceptional culinary experiences. Thank you for choosing Sportelli's Restaurant!
Get in Touch
We'd Love to Hear from You

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Reach out for more information about our upcoming retreats. We are here to support you on your journey. Your questions and thoughts are welcome.
Walker Farms Venue


PETS
No pets allowed, except in the following instances: Service animals, which are defined by the ADA as dogs that are specifically trained to perform tasks for people with disabilities, will be allowed. However, Any animal whose sole function is to provide comfort or emotional support does not qualify as a service animal under the ADA and are not allowed. A family pet may be involved in an event with prior approval from Walker Farms.
SMOKING
Smoking (including Vapes) is not permitted anywhere on the property.
ALCOHOL or DRUGS
Alcoholic beverages or any other mind altering substances are not permitted on Walker Farms property. Violation of this policy will result in the activity being shut down with absolutely no refund available. There will also be a $500 fee for any guest caught with an alcoholic beverage or prohibited mind altering substance.
LAUGHTER
Laughter is allowed at any and all decibles. Please bring with you.









